"I didn't know what to expect, I actually found it quite relaxing"  Brian  

"I was a bit worried about the needles, but they didn't hurt"  Kiana 

Visiting Sheffield Community Acupuncture for the first time

Before You Arrive

Expect to stay for up to 1 hour

Wear loose clothing

Have something to eat before you come​

The Clinic

There are three steps up to the clinic

We will chat about your issues

Your pulse and tongue may be checked

The practitioner will carry out an examination

Your acupuncturist will agree a treatment plan with you


Your comfort, safety and well-being are always our priority

Very fine, sterile, single use needles are inserted, usually about 20

You will be left to relax with the needles in for about 20 minutes

The acupuncturist is always nearby if you need assistance

Needles can be adjusted or removed if you feel any discomfort


You may feel a bit sleepy for an hour or so

Stay hydrated

Your acupuncturist may give you diet and lifestyle advice

Your journey to healing will have begun

"It felt a bit odd sticking my tongue out, but they explained that it helps them to find out what's wrong"  Susie 

"It was reassuring to know that I could get in touch if I was worried about the after effects"   Amanda  

Frequently asked questions

Are you Covid-19 secure?

Yes. We have followed all Public Health England and British Acupuncture Council guidelines to ensure your visit to the clinic is safe. Our practitioners have had the Covid-19 vaccine. We require that all patients wear a face mask and do not attend the clinic if they have any symptoms of coronavirus.

Is acupuncture painful?

The needles used are extremely thin, about 10 acupuncture needles can fit into the tip of an injection needle. Patients may not feel the needles, others describe a sensation of: aching, buzzing, tingling, heaviness, flowing and occasionally a 'zing'. Needles can be adjust or removed if there is any discomfort.

Can I have acupuncture if I am scared of needles?

Yes, we have a Nervous Patients Programme. Patients are encouraged to close their eyes and relax. Needles will be placed very superficially and not stimulated. It may take several visits to build the confidence to accept more powerful treatments.

Is acupuncture safe?

Acupuncture is very safe. Occasional minor side effects include: tiredness, minor bleeding or bruising, worsening of symptoms or feeling faint. Serious side effects are very rare. In 2018, British Acupuncture Council practitioners carried out approximately 2 million treatments with 20 reported an adverse event, that's only 0.001%.

How many treatments will I need?

Every patient responds differently to treatment. Many patients notice an improvement to their symptoms within a few days. Most patients initially need a course of six weekly treatments. Long-term conditions may require regular top-up treatments every 2-3 weeks.

What is acupuncture?

Acupuncture involves the insertion of very fine needles into carefully chosen points. Every diagnosis and treatment plan is individually tailored to the patient. Sheffield Community Acupuncture uses diagnostic techniques and knowledge based on Traditional Chinese Medicine. Acupuncture has been practised in China for over 2000 years and is rooted in the observation of nature.

What's the evidence?

Vast amounts of case reports and clinical guidance is documented in China, ancient Chinese language is notoriously difficult to translate, fortunately we have experts who are now able to uncover this wisdom. Over the last 20 years there have been extensive scientific studies, evidence is consistently demonstrating that acupuncture can benefit a wide range of conditions. The British Acupuncture Council has factsheets on the most recent developments. Find out more

I had acupuncture at the hospital, is it the same?

A form of acupuncture called ‘dry needling’ is offered by physiotherapists, doctors and chiropractors. This involves the insertion of needles, however, it lacks the diagnostic framework found within Traditional Chinese Medicine. (British Acupuncture Council Practitioners study for a 3 year degree, dry needling courses take a couple of weekends).

How does acupuncture work?

In acupuncture we talk about Qi (pronounced Chee) flowing through channels in the body, for many people this is a concept which is difficult to comprehend. It is possible that Qi is a form of electricity so small that we currently cannot detect it. What is known and documented for thousands of years is that moving and nourishing Qi can restore balance to the body and help the body to help itself. Many people who receive acupuncture will experience the feeling of Qi. The patient does not have to believe in it for it to work.

Please get in touch if there is anything else you'd like to know