There are steps or a lift up to the clinic, so we're accessible to all.
When you arrive let us know you are there and then take a seat.
We will chat about your issues.
The practitioner may carry out an examination in order to make a diagnosis, e.g. range of motion test for a frozen shoulder etc.
Your acupuncturist will agree a treatment plan with you.
You will be treated in a screened off bay.
Your comfort, safety and well-being are always our priority.
Very fine, sterile, single use needles are inserted, usually about 20.
You will be left to relax with the needles in for about 20 minutes.
The acupuncturist is always nearby if you need assistance.
Needles can be adjusted or removed if you feel any discomfort.
We're upstairs at the Zest Centre, Upperthorpe, Sheffield. S6 3NA. That's just off Peniston Road, between Hillsborough and the city centre.
We are on the first floor of the big red brick building with the swimming bath in it. It says library above the door.
Ask reception to point you in our direction, we have signage from the stairs onwards.
There is a smaller building over the road used by Zest which can be a little confusing the first time you come.
There's a picture and a more detailed description on the Contact page
Yes, there is a free car park on Shipton Street, S6 3FJ, two minutes walk away.
If busy, local on street parking is freely available and easy to find.
Blue Badge holders can park opposite the Leahyrst Care Home above the Centre from which it is approximately a one minute walk.
A map is on our Contact page
Yes.
Blue Badge holders can park opposite the Leahyrst Care Home which is next to the Zest Centre from which it is approximately a one minute walk.
There is a ramp into the buildings and doors with that open from a push button.
Ask them at reception where the lift is.
It would be helpful if you could let us know of any special requirements or if you have any queries.
Yes.
From the Train Station or City Centre stops take the yellow route tram towards Middlewood or the blue route tram towards Malin Bridge.
Get off at the Infirmary Road tram stop and keep walking in the direction of the tram for 50 yards.
Turn left onto Albert Terrace Road and walk up the hill to the crossroads. Turn right onto Upperthorpe Road, past a row of shops and the Zest Centre, a large red brick Victorian building, will come into view
Get a cup of tea or meal at the pay what you can cafe.
Loads more including swimming, gym, yoga, a library, etc. Check out their website here.
Most acupuncturists see one patient at a time, a type of practice that was introduced by the psychotherapists who were prominent in the establishment of acupuncture in the UK.
In our clinic their are multiple people being treated at the same time in screened bays, this is a common mode of treatment in the China, the USA and UK.
Multibed clinics are able to treat more people at the same time and therefore charge less.
Some people will prefer multibeds, some one to one style treatments. We think it is good to have different options available.
You can find out more about community and multibed clinics at the ACMAC website.
The needles used are extremely thin, about 10 acupuncture needles can fit into the tip of an injection needle.
Patients may not feel the needles, others describe a sensation of: aching, buzzing, tingling, heaviness, flowing and occasionally a 'zing'.
Needles can be adjust or removed if there is any discomfort.
Acupuncture is very safe.
Occasional minor side effects include: tiredness, minor bleeding or bruising, worsening of symptoms or feeling faint.
Serious side effects are very rare. In 2018, British Acupuncture Council practitioners carried out approximately 2 million treatments with 20 reported an adverse event, that's only 0.001%.
Every patient responds differently to treatment.
Many patients notice an improvement to their symptoms within a few days.
Most patients initially need a course of six weekly treatments.
As a general guide, acute conditions respond faster than chronic conditions.
Long-term conditions may require regular top-up treatments, usually monthly.
Acupuncture involves the insertion of very fine needles into carefully chosen points.
Every diagnosis and treatment plan is individually tailored to the patient.
Sheffield Community Acupuncture uses diagnostic techniques and knowledge based on Traditional Chinese Medicine.
Acupuncture has been practised in China for over 2000 years and is rooted in the observation of nature.
Acupuncture has been around for a long time. In ancient times it was based on the observation of nature and as time has past the practice has evolved and developed whilst keeping its roots in humanity.
The British Acupuncture Council has a page about acupuncture in general and factsheets on the most recent developments. Find out more
Evidence Based Acupuncture is a community run project that was created to show the current state of knowledge about acupuncture. Through clearly communicating acupuncture’s body of scientific research using the language of biochemistry and physiology, they enable patients, clinicians, and healthcare decision makers to best leverage this powerful treatment that has huge potential to improve and save lives while offering excellent value.
A form of acupuncture called ‘dry needling’ is offered by physiotherapists, doctors and chiropractors.
This involves the insertion of needles, however, it lacks the diagnostic framework found within Traditional Chinese Medicine.
British Acupuncture Council Practitioners study for a 3 year degree, dry needling courses take a couple of weekends.
In acupuncture we talk about Qi (pronounced Chee) flowing through channels in the body, for many people this is a concept which is difficult to comprehend.
It is possible that Qi is a form of electricity so small that we currently cannot detect it.
What is known and documented for thousands of years is that moving and nourishing Qi can restore balance to the body and help the body to help itself.
Many people who receive acupuncture will experience the feeling of Qi. The patient does not have to believe in it for it to work.
We practice acupuncture based on Traditional Chinese Medicine (TCM) and Western Medical Acupuncture.
We also practice Master Tung style, Dr Tan Style balance method, auricular, applied channel theory and trigger point therapy.
We choose the approach that will achieve the best outcome for our patients.